A NEW PROGRESSIVE EXERCISE FITNESS PROGRAM
FITNESS + NEUROSCIENCE: A NEW PROGRESSIVE EXERCISE FITNESS PROGRAM
Excellence resides in all of us
The powerful effects of exercise for human beings are normally underestimated. Inspiration, success, excellence: all of these are not new concepts. Over 2,500 years ago, the Greeks defined popular concepts such as “Arete”, as the search for excellence or in other words the act of giving your best. Exercise can make us successful. Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly. Certain exercises can be more effective than others. We are daily bombarded with many different fitness programs. However, the latest trend in physical fitness is moving towards a more effective fitness program design. Many professionals are insisting in the powerful effects of designing an effective fitness program.
Lately, appropriate effective programming in physical training has been associated to new concepts such as neuromuscular efficiency, motor planning, neuromuscular adaptation, core stabilization, proprioception or joint integrity.
BACKGROUND
After 10,000 hours working with people from 10 to 75 years old, I observed the powerful effects of designing a fitness program based in neural plasticity, multitasking different limb movements, balance, motor coordination, exercise progression or cardiovascular while defining the different movements. Since then, I have monitored and reported client responses till I felt the urge need of sharing my program with the rest of the world. The edge of the program is that defining certain variables such range of motion, intensity or weight bearing we will be able to make the program accessible.
http://www.thebrainmuscleworkout.com
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