My Yoga Online - Yoga and Meditation Benefits

At My Yoga Online, we strive to expand the knowledge and experience of Yoga, Health and Wellness. We created MYO in 2005 as an alternative resource designed with the intention of providing a convenient, affordable, and flexible Yoga program, all of which are key factors in helping Yoga participants maintain a regular practice. We also offer Pilates and Meditation classes as part of a total mind-body program.

With our high quality videos and excellent instruction by world class certified teachers, MYO offers the ideal location for your Yoga, Meditation, and Pilates practice while leaving the pace and scheduling up to you.

We have brought together a wonderful group of teachers full of experience, joy, and passion for Yoga. We are continually expanding our library practices by finding the best teachers who complement MYO's diverse program.

All of the teachers at MYO come from a strong Yoga, Pilates or meditation background. All completed long-term teacher training, have years of personal practice, and during the course of their careers as Yoga and Pilates teachers, have acquired additional specialized training and experience to further enhance their teaching expertise.

We all come from a place of having experienced the personal transformation that Yoga, Meditation, and Pilates has created for us. We have also witnessed time and time again the profound, life changing effects Yoga, Pilates and Meditation has for other people. We look forward to seeing the continual expansion of our video library and information sections as well as the physical, mental, and spiritual evolution of our members.

My Yoga Online streams video directly over the internet. Practice Hatha, Power, Ashtanga, Vinyasa, Kundalini Yoga; Pilates, Yogalates, Pranayama and Mudra workshops, Zen and many other styles of Meditation classes On Demand in top quality full screen state of the art streaming.

Practice at home, at work, and while traveling, at the convenience of a press of a button on your desktop, your wireless laptop, or attach your computer to your television set (with an S- CABLE).

MYO is based in Vancouver, BC Canada and was co-founded by Kreg Weiss, Michelle Trantina, and Jason Jacobson.