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Brain Fitness Trends
Omega 3

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Omega 3
Votes:20 Comments:0
What are omega 3 fatty acids? You've probably been hearing about omega 3 fatty acids in recent years. The reason? A growing body of scientific research indicates that these healthy fats help prevent READ MORE
http://www.whfoods.com/genpage.php...

Essential Fatty Acids
Votes:3 Comments:0
Summary Alpha-linolenic acid (ALA), an omega-3 fatty acid, and linoleic acid (LA), an omega-6 fatty acid, are considered essential fatty acids because they cannot be synthesized by humans. (More In READ MORE
http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/index.html
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